Description
From the esquiva, the free hand extends in an arc over the head in the direction of motion. The foot that extends farthest from the body leaves the ground first, with momentum. The extending hand is then placed on the other side of the body. The flexion of the arms at the elbows supports the weight as both legs pass over the body to the full extent.. While inverted, the body must be open and fully extended. One foot touches the ground and then the other. Hands should be raised for protection as soon as they no longer support weight.